Weigh In record (no journal entry) for 16 January 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1913 kcal
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Fat: 45.54g | Prot: 135.93g | Carbs: 238.27g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Blanc d'Oeuf Cuit. Lunch: Madeleine, Pomme, Miel, Auchan Banane, Danone Hipro 25G Banane . Dinner: Cracotte Cracotte au Froment, Pelletier Biscotte Blé Complet, Danone Hipro Citron, Isio 4 Huile, L Etat du Volailler Dinde, Myprotein Maltodextrine. Snacks/Other: Pain Blanc Grillé, Danone Hipro 25G Banane , Carrefour Amandes , St Michel Galettes Tout au Beurre. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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