|
Estou comendo muito !Acho que vou engordar!
|
53.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
708 kcal
|
Fat: 24.16g | Prot: 25.79g | Carbs: 101.80g.
Breakfast: Cafezinho, Midway Shake Diet Way. Lunch: Mundo Verde Pastel de Forno - Berinjela com Tomate Seco, Feijão Carioca Cozido, Arroz Integral, Brócolis Cozidos (de Brócolis Congelados). Dinner: Café (Infusão), Sococo Doce de Coco Cremoso, Tirolez Queijo tipo Cottage, Mundo Verde Pastel de Forno - Berinjela com Tomate Seco. more...
|
|
1418 kcal
|
Exercise:
Washing Dishes - 5 minutes, Hiking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|