Weigh In record (no journal entry) for 08 May 2015
|
53.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 33.81g | Prot: 51.10g | Carbs: 49.37g.
Breakfast: 이마트 앞다리살, 지방 감소 카푸치노, 자몽, 익힌 아스파라거스 (생야채). Lunch: 토마토, 삶은 계란, 계란 흰자. Snacks/Other: 지방 감소 카푸치노, 하루견과 하루견과. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|