Weigh In record (no journal entry) for 16 January 2024
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1219 kcal
|
Fat: 41.81g | Prot: 104.65g | Carbs: 106.81g.
Breakfast: Ovo Mexido, Salada Maionese, Café com Açúcar, Vital Pão Rústico de Centeio, Bacon. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Brócolis Cozido, Alface, Tomates, Carioca Feijão Cozido. Snacks/Other: Morangos, Max Titanium Creatina, Max Titanium 100% Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandro191's Weight History
|