Weigh In record (no journal entry) for 16 January 2024
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1517 kcal
|
Fat: 72.49g | Prot: 140.17g | Carbs: 85.51g.
Breakfast: Vital Proteins Collagen Peptides, Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Coffee, Whipping Cream. Lunch: Member's Mark Premium Albacore Tuna in Water, Kerrygold Dubliner Irish Cheese, Duke's Mayonnaise, Egglife Egg White Wraps - Original. Dinner: Sutton & Dodge Beef Top Round Roast. Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar, Clean Dark Chocolate Sea Salt, Fresh Lemon Juice. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheGreenSea's Weight History
|