Weigh In record (no journal entry) for 16 January 2024
|
76.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
525 kcal
|
Fat: 18.88g | Prot: 18.24g | Carbs: 70.52g.
Breakfast: Русский Сахар Сахарный Песок, Перекресток Пирожки с Капустой, Перекресток Суп-Лапша Куриная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|