Weigh In record (no journal entry) for 16 January 2024
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1624 kcal
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Fat: 53.89g | Prot: 96.54g | Carbs: 183.82g.
Breakfast: Tapioca, Queijo Coalho. Lunch: Frango Grelhado, Batata Doce, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Macaxeira Cozida, In Natura Tomate, Farofa, Copacol Filé de Tilápia, Carne de Sol, Cuscuz (Cozido). Snacks/Other: Queijo Coalho, Nestlé Kit Kat Dark. more...
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2859 kcal
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Exercise:
Shopping - 25 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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brunakelly28's Weight History
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