Weigh In record (no journal entry) for 07 May 2015
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98.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 33.28g | Prot: 69.38g | Carbs: 181.76g.
Breakfast: Hacendado Lomo de Pavo, Naranjas, Café con Leche Descremada, Mercadona Pan Integral. Lunch: Pan Blanco, Hacendado Yogur Natural Edulcorado Cremoso 0%, Hacendado Verduras al Vapor, Salmón. Dinner: Sandía, Pan Blanco, Entrepinares Queso Light, Huevo, Hacendado Verduras al Vapor. Snacks/Other: Hacendado Coquito, Hacendado Galletas María sin, Plátano, Plátano. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dolorica's Weight History
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