Weigh In record (no journal entry) for 16 January 2024
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1897 kcal
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Fat: 69.47g | Prot: 54.86g | Carbs: 277.12g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Peanut Butter, Sheetz Hot Chocolate - Small, Plain Pancakes, Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Cosi Hot Chocolate - Small. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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