Weigh In record (no journal entry) for 16 January 2024
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52 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1371 kcal
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Fat: 52.86g | Prot: 87.21g | Carbs: 147.92g.
Lunch: 萬歲牌 蜜汁腰果, 水煮蛋, 今川農場 蜂蜜黑木耳露, 甘擔 薑汁燒肉餐. Dinner: 鼎王 麻辣蛋, 全家 椒麻肉鬆飯糰, 青花驕 青花椒麻嫩雞胸, 光泉 無加糖黑豆漿. more...
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Gaining 3.5 kg a Week
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geeny6777's Weight History
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