Weigh In record (no journal entry) for 16 January 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2024:
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1809 kcal
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Fat: 55.44g | Prot: 161.37g | Carbs: 163.08g.
Breakfast: Batata Doce Cozida, Molico Iogurte Zero Gorduras Vitamina de Frutas, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ameixas, Pão Integral, Nestlé Requeijão Light, Ovo. Lunch: Cenouras Cozidas, Camil Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Vagem Cozida, Peito de Frango, Camil Arroz Branco Cozido. Dinner: Mexerica, Batata Inglesa Cozida, Tirolez Mussarela Light, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Azeite de Oliva Extra-Virgem, Piracanjuba Leite Desnatado Zero Lactose, Mel, Banana Prata, Ovo (Inteiro). more...
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Gaining 0.3 kg a Week
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aldianaluiz1's Weight History
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