Weigh In record (no journal entry) for 16 January 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2308 kcal
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Fat: 86.07g | Prot: 86.30g | Carbs: 302.91g.
Breakfast: Alpen Muesli Cereal, Orange Juice, Coffee with Cream and Sugar, 2% Fat Milk, Activia Yogourt Probiotique. Lunch: Cracker Barrel Medium Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Breton Multigrain Crackers, House Salad, Egg, V8 Original (Canette), Balsamic Vinegar. Dinner: President's Choice 100% Parmesan Grated Cheese, Hunt's Thick & Rich Original Pasta Sauce, 2% Fat Milk, Spaghetti. Snacks/Other: Cadbury Dairy Milk, Mr. Christie's Arrowroot Cookies, Tea with Milk and Sugar. more...
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2473 kcal
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Exercise:
Dance (slow step) - 22 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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