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2024.1.16
早上體重：81.9（鹹酥雞、章魚小丸子）
水量：3000
熱量：2000以上（鐵板燒）
運動：休息
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81.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1582 kcal
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Fat: 87.49g | Prot: 77.01g | Carbs: 82.31g.
Breakfast: 弘爺 奶茶, Q Burger 鮪魚蛋餅, 早安美芝城 熱狗. Lunch: 荷包蛋, 米血糕, 豆皮, 炒高麗菜, 大成 嫩煎雞腿排, 百頁豆腐, 義美 大黑豆干, 櫛瓜, 高麗菜, 水煮蛋, 滿漢 原味香腸. Dinner: 炒高麗菜. more...
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Losing 5.6 kg a Week
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wenying0608's Weight History
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