Ioanna_Tkachyk.93's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

58.1 kg Lost so far: 9.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1307 kcal

Fat: 55.50g | Prot: 84.10g | Carbs: 106.80g. Breakfast: Ja! Jagdwurst, Barilla Nudeln. Lunch: Quarki Quark Nach Russischer Art 4% Fett. Dinner: MUH Milch-Kaffee, Landliebe Joghurt - Original 3,8% Fett. Snacks/Other: Aldi Brot. more...

1781 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ioanna_Tkachyk.93's Weight History

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Ioanna_Tkachyk.93's Journal, 15 Jan 24

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Ioanna_Tkachyk.93's Weight History