Weigh In record (no journal entry) for 16 January 2024
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1825 kcal
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Fat: 55.54g | Prot: 115.97g | Carbs: 226.96g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Brownie, Avena con Leche, La Moderna Sopa de Caracol, Brownie, Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína . Lunch: Papas a la Francesa, Jamón de Pavo, Los Volcanes Queso Oaxaca, Tortilla de Maíz. more...
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2110 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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r.berry91's Weight History
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