Weigh In record (no journal entry) for 16 January 2024
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2177 kcal
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Fat: 129.50g | Prot: 123.67g | Carbs: 130.35g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Sadia Queijo Mussarela. Lunch: Carne, Arroz Branco (Cozido), Ideal Feijão Carioca. Dinner: Couve-flor Cremosa com Camarão, Vatapá. Snacks/Other: Club Social Original . more...
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Gaining 2.5 kg a Week
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Arthuurr's Weight History
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