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AnssiWho
Journal
16 Jan 24
AnssiWho's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
104.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
2143 kcal
Fat: 102.11g | Prot: 105.61g | Carbs: 200.37g.
Lunch:
1001 Delights Baklava Assortment, SUPER SAFKAA Kanakebab.
Dinner:
Tapolan Mustamakkara.
Snacks/Other:
Smoothie, Fazer Kaura Sämpylä.
more...
3592 kcal
Exercise:
Spinning - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AnssiWho's Weight History
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