Weigh In record (no journal entry) for 16 January 2024
|
69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1295 kcal
|
Fat: 46.97g | Prot: 104.27g | Carbs: 117.74g.
Lunch: 白饅頭, 炒青菜, 光泉 全脂鮮乳, 煎雞蛋, 愛之味 水煮鮪魚片, 洋蔥. Dinner: 香蕉, 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: Godiva 醇享系列血橙黑巧克力, 美味堂 去骨醉雞腿, Chick輕客 海鹽舒肥雞胸. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|