Weigh In record (no journal entry) for 15 January 2024
|
76.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1435 kcal
|
Fat: 37.04g | Prot: 109.60g | Carbs: 162.90g.
Breakfast: Café com Açúcar, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Max Titanium Max Shake. Dinner: Ameixas, Suco de Acerola, Camil Feijão Branco , Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café com Açúcar, Panco Pão Sovado, Seara Presunto Cozido, Ovo Frito sem Gordura. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerinhofs's Weight History
|