Weigh In record (no journal entry) for 16 January 2024
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1155 kcal
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Fat: 58.12g | Prot: 91.46g | Carbs: 72.38g.
Breakfast: Pistachos, Alfajor de Maicena, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Royal Gelatina Frambuesa . Lunch: Pechuga de Pollo Hervida, Hileret Stevia, La Virginia Té Verde, Huevo Frito, Disco Colita de Cuadril. Dinner: Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Pimienta Negra, Orégano, Sal, Tomates, Queso Cremoso, Huevo. Snacks/Other: Sandía, Jugo de Naranja Recién Exprimido. more...
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1824 kcal
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Exercise:
Cooking - 25 minutes, Gym - 1 hour and 5 minutes, Bathing - 1 hour, Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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