Weigh In record (no journal entry) for 16 January 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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977 kcal
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Fat: 19.70g | Prot: 86.91g | Carbs: 120.52g.
Breakfast: Naturale Maçã Fuji. Lunch: Marmita Iscas de Carne Mr Fit. Dinner: Swift Strogonoff de Frango. Snacks/Other: Naturale Maçã Fuji, Integralmedica Whey 100% Pure. more...
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Gaining 0.7 kg a Week
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@ferrazbiomedico's Weight History
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