rafaelamunizluno's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

64.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

418 kcal

Fat: 13.95g | Prot: 24.29g | Carbs: 48.70g. Breakfast: Hortifruti Mamão Papaia, Café com Leite e Açúcar, Ovo Frito, Seara Presunto Cozido, Queijo Mozzarella, Padaria Pão Francês. more...

1837 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rafaelamunizluno's Journal, 16 Jan 24

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rafaelamunizluno's Weight History