Weigh In record (no journal entry) for 16 January 2024
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108.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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829 kcal
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Fat: 26.54g | Prot: 54.52g | Carbs: 96.88g.
Breakfast: Banana Prata. Lunch: Quero Milho Verde em Conserva (130g), Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Vitória Uva. Snacks/Other: Seara Presunto Cozido, Queijo Mozzarella, Nestlé Iogurte Grego com Calda de Morango, Coco. more...
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Losing 4.2 kg a Week
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Aracelismao's Weight History
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