Weigh In record (no journal entry) for 07 May 2015
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 44.34g | Prot: 200.24g | Carbs: 136.78g.
Breakfast: Multipower Proteine in Polvere, Rigoni di Asiago Fior di Frutta Arance Amare, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Grana Padano Grana Padano, Mais Giallo (Intero, Sgocciolato, in Scatola), Dal Salumiere Bresaola della Valtellina I.g.P.. Dinner: Merluzzo, Salmone al Forno o alla Griglia. Snacks/Other: Scitec Nutrition 100% Casein Complex, Kiwi, Myprotein Impact Whey Protein, Banana, Aia Fettine di Fesa di Tacchino, Gallette di Riso. more...
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2047 kcal
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Exercise:
Desk Work - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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