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Agora sim, objetivos alcançados. Cuidado e manutenção daqui para frente.
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1492 kcal
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Fat: 28.76g | Prot: 91.63g | Carbs: 230.86g.
Breakfast: Hortifruti Mamão Papaia, Hortifruti Manga Tommy, Maçãs Gala, Laguna Ricota Fresca de Búfala, Sadia Filezinho Sassami, Ovo Frito sem Gordura, Bauducco Torrada Integral. Lunch: Pastel de Carne, Caldo de Cana. Dinner: Sadia Filezinho Sassami. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ameixas, Nutry Barra de Cereal Castanha com Chocolate, Banana Prata. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gustavo Moraz's Weight History
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