Weigh In record (no journal entry) for 16 January 2024
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87.3 kg
Lost so far: 16.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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685 kcal
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Fat: 19.86g | Prot: 23.37g | Carbs: 102.03g.
Breakfast: Café com Açúcar, Bauducco Pão 36% Integral . Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Rosquinha de Coco, Bauducco Pão 36% Integral , Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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