Weigh In record (no journal entry) for 16 January 2024
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1178 kcal
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Fat: 33.92g | Prot: 99.35g | Carbs: 118.42g.
Breakfast: Mamão Papaia, Omelete ou Ovos Mexidos, Panco Pão de Forma Vida 100% . Lunch: Tirolez Creme de Ricota Light, Panco Pão de Forma Vida 100% , Frango Desfiado, Alface Americana, Beterraba Cozida, Patinho Moído, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Bimbo Rap 10 Fibras, Tomates, Queijo Mozzarella. Snacks/Other: Kodilar Gelatina Zero, Integralmedica Whey Protein Baunilha, Abacaxi, Ameixas. more...
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Gaining 0.0 kg a Week
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Fabi Silvestrin's Weight History
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