Weigh In record (no journal entry) for 16 January 2024
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1351 kcal
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Fat: 33.02g | Prot: 101.63g | Carbs: 156.83g.
Breakfast: Ana Luiza Queijo tipo Cottage, Atum em Água (Enlatado), Ovo. Lunch: Alface, Ovo, Dona Benta Farinha de Trigo Tradicional, Yoki Farinha de Rosca, Peito de Frango no Forno, Grelhado ou Assado, Nuggets caseiro, Hortifruti Abacaxi. Dinner: Filé de Frango Grelhado, Yoki Farinha de Rosca, Dona Benta Farinha de Trigo Tradicional, Ovo, Risoto figo gorgonzola. Snacks/Other: Tomates, Atum em Água (Enlatado), Kibon Sorvete de Chocolate. more...
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2354 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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Phelpudo's Weight History
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