Weigh In record (no journal entry) for 16 January 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1984 kcal
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Fat: 68.45g | Prot: 158.39g | Carbs: 184.97g.
Breakfast: Ovo Frito, Wickbold do Forno Pão na Chapa . Lunch: Milho Verde, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Filé). Dinner: Pullman Grand Burger, Pullman Grand Burger, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Friboi Carne Moída de Acém. Snacks/Other: Hortifruti Banana Nanica, Ovo Frito, Wickbold do Forno Pão na Chapa , Melken Cacau em Pó 50% , Pretorian Whey Protein, Aurora Leite UHT Integral. more...
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Gaining 0.2 kg a Week
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suelen28mendes's Weight History
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