Weigh In record (no journal entry) for 16 January 2024
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2073 kcal
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Fat: 74.23g | Prot: 79.45g | Carbs: 223.08g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Melitta Café sem Açúcar. Lunch: Coca-Cola Refrigerante, Yoki Batata Palha Tradicional, Sadia Costelinha Suína, Tauste Bife Acebolado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Brahma Cerveja Duplo Malte, China in Box Yakisoba Clássico. Snacks/Other: Panco Biscoito Salgado Wind. more...
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2373 kcal
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Exercise:
Cleaning - 1 hour, Music playing - 30 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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FlavioWyinz's Weight History
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