Weigh In record (no journal entry) for 16 January 2024
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1710 kcal
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Fat: 62.79g | Prot: 59.46g | Carbs: 174.33g.
Breakfast: Wasa Cracker Sesam, Lidl Choco Nussa, AH Goudse Kaas Jong Belegen 48+, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Oreo Oreo, Thee, Milbona Verse Halfvolle Melk. Dinner: Spaghetti, Gerookte Zalm, Gele Paprika's, Wortelen, Champignons (Uitgelekt, uit Blik), Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Uien. Snacks/Other: Rode Tafelwijn. more...
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3111 kcal
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Exercise:
Driving - 40 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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