Weigh In record (no journal entry) for 16 January 2024
|
86.2 kg
Lost so far: 15.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2783 kcal
|
Fat: 108.80g | Prot: 133.28g | Carbs: 323.59g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Large - in Store, Aldi Extra Mature Cheddar Cheese, Morrisons English Mustard , Morrisons Carvery Cooked Ham, Kingsmill White Loaf Medium. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Sausage Casserole. Snacks/Other: Mars Celebrations, Asda Baker's Selection Jam & Cream Donuts, Apples . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|