Weigh In record (no journal entry) for 16 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2343 kcal
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Fat: 74.24g | Prot: 154.36g | Carbs: 259.72g.
Breakfast: Pastiera Napoletana, KitKat Kitkat. Lunch: Pane Bianco, Divella Orecchiette, Burro, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Patate (Salate), Pangasio. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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steady weight
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antonio-panico's Weight History
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