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Sink-or-swim
Journal
10 Aug 11
Sink-or-swim's Journal, 10 Aug 11
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Weigh In record (no journal entry) for 10 August 2011
62.3 kg
Lost so far:
44.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2011:
595 kcal
Fat: 24.50g | Prot: 19.50g | Carbs: 81.50g.
Lunch:
Mocha Coconut Frappuccino Light (Tall).
Dinner:
Bistro Santa Fe Style Salad.
Snacks/Other:
Top Ramen Beef Flavor Oodles Of Noodles Soup.
more...
2108 kcal
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 10 minutes, Driving - 4 hours, Sleeping - 7 hours, Sitting - 11 hours and 50 minutes.
more...
Losing 2.2 kg a Week
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Sink-or-swim's Weight History
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