Weigh In record (no journal entry) for 16 January 2024
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90 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1973 kcal
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Fat: 82.15g | Prot: 85.52g | Carbs: 211.28g.
Breakfast: Stardrink Iso Light, Kaffee. Lunch: Schildauer Käsebeißer Debrecziner Art, Sonnen Bassermann Hühner Nudel-Eintopf, Cucina Maccheroni, Combino Arrabiata, Milbona Emmentaler Gerieben. Dinner: Babybel Mini Babybel, Trattoria Alfredo Calzone Speciale. Snacks/Other: Clarky's Erdnüsse im Teigmantel, After Eight Mint Chocolate Thins, funny-frisch Pom-Bär, Hosta Mr. Tom. more...
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Losing 2.1 kg a Week
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Plan2024's Weight History
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