Weigh In record (no journal entry) for 16 January 2024
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3100 kcal
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Fat: 152.04g | Prot: 152.58g | Carbs: 324.79g.
Breakfast: Café Expresso, Abatanado. Dinner: Maçãs, Banana, Óleo de Coco, Seara Farinha de Amêndoa, Ovo, Banana, Nozes de Nogueira, Salmão, Maçãs. more...
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Gaining 2.8 kg a Week
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soares.silva's Weight History
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