Weigh In record (no journal entry) for 16 January 2024
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1204 kcal
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Fat: 64.83g | Prot: 67.85g | Carbs: 79.62g.
Breakfast: Tereyağı, Sütaş Dilimli Tost Peyniri, Yumurta, Sinangil Kepekli Un , Eti Lifalif Yulaf Ezmesi. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tereyağlı Pirinç Pilavı, Kepekli Ekmek. Snacks/Other: Migros Limonlu Soda, Züber Lokma Kakao Çekirdekli. more...
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Losing 4.2 kg a Week
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ilaydamansurogl's Weight History
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