Weigh In record (no journal entry) for 16 January 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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570 kcal
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Fat: 21.00g | Prot: 28.75g | Carbs: 67.50g.
Breakfast: Чай с Сахаром, Fine Food Блинчики с Мясом . Lunch: Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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