Weigh In record (no journal entry) for 16 January 2024
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2051 kcal
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Fat: 106.49g | Prot: 125.48g | Carbs: 144.06g.
Breakfast: Edeka Käse, REWE Brötchen (60g), Яйцо, Gut & Günstig H-Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt. Lunch: Красное Яблоко, Alpro Soya Mandelmilch Ungesüßt, Chavroux Ziegenfrischkäse, Finn Crisp Multigrain, Ja! Käseaufschnitt Leicht . Dinner: Хлеб, Ja! Räucherlachs, Finn Crisp Multigrain, Edeka Paprika TK , D'aucy Sonnenmais, Cucina Olivenöl, Помидоры, Сельдерей. Snacks/Other: Mars Mars Minis , Layenberger High Protein Waffel Kokos-Mandel, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 3.5 kg a Week
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Iana Vashek's Weight History
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