Weigh In record (no journal entry) for 16 January 2024
|
66.6 kg
Lost so far: 13.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
980 kcal
|
Fat: 45.36g | Prot: 80.44g | Carbs: 54.83g.
Breakfast: Капуста Тушеная, Своя Линия Рулет Куриный, Кофе. Lunch: Яготинська Ряженка 4%, АТБ Банан, Украинский Творог 9%. Dinner: Руккола, Своя Линия Рулет Куриный, Омлет в Духовке, Капуста Тушеная. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyamyronenko79's Weight History
|