Weigh In record (no journal entry) for 16 January 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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231 kcal
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Fat: 2.18g | Prot: 21.92g | Carbs: 29.42g.
Breakfast: Melkunie Protein Yoghurt Strawberry, Eierkoek. more...
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Losing 3.5 kg a Week
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