Weigh In record (no journal entry) for 16 January 2024
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1822 kcal
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Fat: 132.96g | Prot: 106.75g | Carbs: 54.89g.
Breakfast: Ja! Walnusskerne, Milbona Le Gruyère, Ei, Boskoop, Alsan Alsan-Bio, Grüne Paprika. Dinner: Rahm Wirsing, Rinderfrikadellen. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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