Weigh In record (no journal entry) for 07 May 2015
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 47.87g | Prot: 79.46g | Carbs: 138.92g.
Breakfast: Café com Leite Desnatado, Wickbold Pão Integral Light. Lunch: Matte Leão Chá Mate Zero, Agrião, Alface, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral, Bife a Rolê. Dinner: M&M's Amendoim, Firenze Pão de Forma Integral Light. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Bem Casado, Elegê Leite Desnatado, Cacau em Pó (Não Adocicado), Queijo Mozzarella, Trio Castanha e Avelã Light. more...
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Losing 2.1 kg a Week
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Foco Silvia's Weight History
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