Weigh In record (no journal entry) for 16 January 2024
|
77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2711 kcal
|
Fat: 102.39g | Prot: 99.83g | Carbs: 346.02g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Ветчина, Белый Хлеб. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Вареники с Творогом, Сметана 15%. Snacks/Other: Семечки, Картофельные Чипсы, Народный Гематоген с Кокосом в Глазури , Красное Яблоко. more...
|
|
2163 kcal
|
Exercise:
Circuit Training - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|