Weigh In record (no journal entry) for 16 January 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1405 kcal
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Fat: 54.82g | Prot: 83.13g | Carbs: 149.04g.
Breakfast: Café, Uva Itália, Canastra Queijo Light, Ovo Frito sem Gordura. Lunch: Laranjas, Ragazzo Alface Americana, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Brócolis Cozido. Dinner: Bimbo Rap10 Fit, Carne do Peito de Frango, Canastra Queijo Light. Snacks/Other: Kopenhagen Tablete de Chocolate Ao Leite, Integralmedica Whey 100% Pure, Banana-Maçã, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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Erika1639's Weight History
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