Weigh In record (no journal entry) for 16 January 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3221 kcal
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Fat: 58.50g | Prot: 177.11g | Carbs: 431.00g.
Breakfast: 게토레이 게토레이 분말. Lunch: 냉동망고, 코코아 분말 (무당), 요플레 플레인 요거트, 햇반 현미밥, 노브랜드 쫄깃한 족발. Dinner: 홈메이드 요거트, 닭발, 봉구스밥버거 햄밥버거. Snacks/Other: NS 포대유청 wpi, NS Ns 포대유청 메론맛, 찐옥수수. more...
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Losing 7 kg a Week
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justduing's Weight History
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