Weigh In record (no journal entry) for 15 January 2024
|
83.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1713 kcal
|
Fat: 99.38g | Prot: 118.34g | Carbs: 91.80g.
Lunch: Alpina Queso Parmesano, Viandé Tocineta Ahumada, Aguacate, Colanta Queso Holandés , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Punta Picana, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Garbanzos Cocidos. Dinner: Viandé Tocineta Ahumada, Sary Arepa de Maíz Casera, Del Vecchio Queso Pera , Huevo Revuelto. Snacks/Other: Savvy Great Day, Konfyt Gelatina , Lok Chocolate 100%, Sentif Marañon Salado. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipealvarezzuluaga's Weight History
|