Weigh In record (no journal entry) for 15 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1800 kcal
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Fat: 75.17g | Prot: 153.71g | Carbs: 130.00g.
Breakfast: Queijo Meia Cura, Growth Supplements Whey Protein Isolado Chocolate, Mantiqueira Ovo Jumbo, Garibaldi Suco de Uva Integral, Power One Pasta de Amendoim Brigadeiro Protéico, Pullman Pão de Forma Artesano Integral. Lunch: Abobrinha Cozida, Camil Feijão Carioca Cozido, Filé Mignon Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Heinz Maionese, Suco de Melão, Gomes da Costa Atum Sólido em Óleo, Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 0.4 kg a Week
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