Weigh In record (no journal entry) for 16 January 2024
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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551 kcal
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Fat: 24.23g | Prot: 41.08g | Carbs: 47.51g.
Breakfast: 水煮蛋. Lunch: 炒小白菜, 7-11 冰烤地瓜, 炒花菜, 豬里肉(全塊,瘦肉). Dinner: 富源成 煙燻豆包, 筍乾, 炒青菜. Snacks/Other: KGCHECK kG美窈飲. more...
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Losing 2.8 kg a Week
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