Weigh In record (no journal entry) for 16 January 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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888 kcal
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Fat: 44.40g | Prot: 33.52g | Carbs: 99.64g.
Breakfast: 馬可先生 核桃雜糧麵包, 六甲田莊 鮮乳鮮奶. more...
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Gaining 1.6 kg a Week
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